You’ve now completed the program! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the baseline testing conditions (exercise variation, rest time, testing order) as closely as possible. Upper body tests Chin-ups Female BeginnerIntermediateAdvanced< 11 – 89+ Male BeginnerIntermediateAdvanced< 1011 – 2425+ Dips Female BeginnerIntermediateAdvanced< 12 – 89+ Male BeginnerIntermediateAdvanced< 1011 – 2526 + Tuck planche Female BeginnerIntermediateAdvanced< 5 sec6 – 15 sec16+ sec Male BeginnerIntermediateAdvanced< 15 sec16 – 30 sec31+ sec Tuck lever Female BeginnerIntermediateAdvanced< 5 sec6 – 15 sec16+ sec Male BeginnerIntermediateAdvanced< 15 sec16 – 30 sec31+ sec Next program recommended for you START: B-BARS INTERMEDIATE (PUSH/PULL) COMPLETE WORKOUT CONGRATULATIONS! WORKOUT COMPLETE
