Strength
| Program | Level |
| Abs Like a Gymnast | Beginner |
| The Pistol Program | Intermediate |
| The BaseBlocks Only Program | Intermediate |
Mobility
| Program | Level |
| The Shoulder Mobility Program | Intermediate |
| The Pike Program | Intermediate |
Your Strength Level
We recommend you can perform the desired repetitions for two out of three exercises to commence a training program at that level.
| Push | Pull | Lower / Core | |
| Beginner | Dips < 10 reps | Chins < 10 reps | L-Sit < 15 secs |
| Intermediate | Tuck Planche 15 secs + | Tuck Lever 15 secs + | Pistols 5 ea side |
| Advanced | Handstand 60 secs | Front Lever 10 secs | Nordic Curl 3 reps |
