Day Two: Limbering (20 min)

Workout overview

1A. 90/90 hip swivels
1B. Thoracic extension
1C. Seated bent leg pancake stretch
2A. Standing hip rotation
2B. Elevated hamstring stretch
3C. Squat hold

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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