Day Two: Mobility (30 mins)

Workout overview

SetsRest
1A. Squat w/side-step
1B. Banded knee mobilization
1C. Plank
3cont.
2A. Ankle mobilization
2B. Hip mobilization
2C. Sciatic floss
3cont.

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.


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