In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.
Workout overview
| 1. Core circuit 1A. Hollow body compression 1B. Deadbug tension hold 1C. Arch ups to side crunches 1D. Up dog lower downs 1E. Hollow body SL bicycles 1F. Backbend on knees (optional) | 2 rounds |
| 2. Stretch circuit 2A. Cat stretch on blocks 2B. Triceps and lats on surface 2C. Upper back stretch w/block 2D. Chin on block against wall 2E. Elbow bridge 2F. Standing backbends to wall 2G. Bridge on blocks against wall 2H. Bridge on floor 2I. Lying chest stretch on floor | 1 round |
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