Workout Two

In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.

Workout overview

1A. Assisted full pistol squat attempt
1B. Assisted pistol b/t BaseBlocks Trainer
1C. Single-leg assisted pistol
1D. Single-leg negative squat, DL up
1E. Heels down inchworms
330 sec
2A. Modified pull-ups
2B. Push-ups
31 min

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