In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.
Workout overview
| Sets | Rest | |
| 1A. Assisted full pistol squat attempt 1B. Assisted pistol b/t BaseBlocks Trainer 1C. Single-leg assisted pistol 1D. Single-leg negative squat, DL up 1E. Heels down inchworms | 3 | 30 sec |
| 2A. Modified pull-ups 2B. Push-ups | 3 | 1 min |
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