In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.
|1A. Assisted full pistol squat attempt|
1B. Assisted pistol b/t BaseBlocks Trainer
1C. Single-leg assisted pistol
1D. Single-leg negative squat, DL up
1E. Heels down inchworms
|2A. Modified pull-ups|