Workout One

In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.

Workout overview

Sets Rest
1A. Single-leg squats to block
1B. Assisted shrimp squats
1C. Seated leg lifts
1D. Primal squat leg extensions
1E. Controlled step-ups
330 sec
2A. Incline rows
2B. L-sit
31 min

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