In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.
Workout overview
| Sets | Rest | |
| 1A. Single-leg squats to block 1B. Assisted shrimp squats 1C. Seated leg lifts 1D. Primal squat leg extensions 1E. Controlled step-ups | 3 | 30 sec |
| 2A. Incline rows 2B. L-sit | 3 | 1 min |
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