L-sit Workout (30 min)

Workout Overview

1A. Pike squats
1B. Leg supported L-Sit leg lift
1C. Toe point stretch
1D. Prone shoulder extension
2 sets
2A. Hands free pike
2B. Seated pike lift
2C. First knuckle push-up
2D. Tuck-up (or V-up)
2 sets

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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