WORKOUT THREE

Workout overview

SetsRest
1A. Lunge to hip circle
1B. Heel tap
1C. Deep squat with thoracic rotation
3Continuous
2A. Banded hip mobilization
2B. Banded ankle mobilization
2C. Fibular head self mobilization
3Continuous
1. Perform this superset for 3 sets without any rest
A. Lunge to hip circle30 secs (ea)
B. Heel tap30 secs (ea)
C. Deep squat with thoracic rotation30 secs
1A. Lunge to hip circle
1B. Heel tap
1C. Deep squat with thoracic rotation
2. Perform this superset for 3 sets without any rest
A. Banded hip mobilization30 secs (ea)
B. Banded ankle mobilization30 secs (ea)
C. Fibular head self mobilization30 secs (ea)
2A. Banded hip mobilization
2B. Banded ankle mobilization
2C. Fibular head self mobilization

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