Workout overview
Sets | Rest | |
1A. Lunge to hip circle 1B. Heel tap 1C. Deep squat with thoracic rotation | 3 | Continuous |
2A. Banded hip mobilization 2B. Banded ankle mobilization 2C. Fibular head self mobilization | 3 | Continuous |
1. Perform this superset for 3 sets without any rest
A. Lunge to hip circle | 30 secs (ea) |
B. Heel tap | 30 secs (ea) |
C. Deep squat with thoracic rotation | 30 secs |
2. Perform this superset for 3 sets without any rest
A. Banded hip mobilization | 30 secs (ea) |
B. Banded ankle mobilization | 30 secs (ea) |
C. Fibular head self mobilization | 30 secs (ea) |