Choose your strength level

Your Strength Level

We recommend you can perform the desired repetitions for two out of three exercises to commence a training program at that level.

Chin-upsDipsL-Sit Hold
< 10 reps< 10 reps< 15 secs
Tuck LeverTuck PlanchePistols
15 secs +15 secs +5 ea
HandstandFront LeverNordic Curl
60 secs5 secs3 reps

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