Choose your strength level - BASEBLOCKS DIGITAL

Your Strength Level

We recommend you can perform the desired repetitions for two out of three exercises to commence a training program at that level.

Beginner

Chin-ups	Dips	L-Sit Hold
< 10 reps	< 10 reps	< 15 secs

Intermediate

Tuck Lever	Tuck Planche	Pistols
15 secs +	15 secs +	5 ea

Advanced

Handstand	Front Lever	Nordic Curl
60 secs	5 secs	3 reps

Browse programs by strength level

BEGINNER

INTERMEDIATE

ADVANCED

About Me

Jason Gulati

I studied Exercise Physiology at the University of New South Wales (2010), got a black belt in Brazilian Jiu-Jitsu (2015), and then I founded BaseBlocks (2017). I also worked full-time as a strength and conditioning coach for about ten years somewhere in betweeen.