Testing Day - BASEBLOCKS DIGITAL

You’re almost there! It’s time to repeat the front splits (on both sides). Try and take a photo (or video) again to compare your performance. Flexibility is a game of millimetres – not everyone will get to 130º after a single four-week training block.

The middle splits test

Beginner	Intermediate	Advanced
Above 130º	130 – 150º	Past 150º

Select your next program based on how you scored.

BEGINNER: REPEAT THIS PROGRAM

INTERMEDIATE: START ADVANCED MIDDLE SPLIT PROGRAM

About Me

Dan Jeong

Dan is a former track and field runner, breakdancer, and Marine Corps officer. Obsessed with getting his body stronger, faster and more mobile, he turned to calisthenics training and quickly fell in love with it. He is the founder of WSUG (short for wassup guys), and currently one of the leading calisthenics and mobility coaches in South Korea.