You’re almost there! It’s time to repeat the front splits (on both sides). Try and take a photo (or video) again to compare your performance. Flexibility is a game of millimetres – very few people will get to 180º after a single four-week training block.
Front splits test
- Try and keep both legs as straight as possible.
- Try and keep your torso perpendicular to the floor.
- You should be able to hold your maximum depth for 5 seconds.
- Using your arms or holding onto something is fine for beginners.
- Point your toes 🙂