Testing Day

You’re almost there! It’s time to repeat the front splits (on both sides). Try and take a photo (or video) again to compare your performance. Flexibility is a game of millimetres – very few people will get to 180º after a single four-week training block.

Front splits test

1. Try and keep both legs as straight as possible.
2. Try and keep your torso perpendicular to the floor.
3. You should be able to hold your maximum depth for 5 seconds.
4. Using your arms or holding onto something is fine for beginners.
5. Point your toes 🙂

Beginner	Intermediate	Advanced
<120º	120º-180º	180º

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