{"product_id":"the-basebench","title":"THE BASEBENCH","description":"\u003cp style=\"margin-top: 20px;\"\u003eOur hybrid hip thrust and Nordic curl bench. Build strength in your lower body without a stack of weights. Get strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. A height adjustable bench to pick the most comfortable height for hip thrusts and secure your feet during Nordic curls. A thick foam pad to make your knees comfortable with band anchors on the base to make your exercises more challenging. Lightweight and completely freestanding.\u003c\/p\u003e\n\u003cdiv class=\"accordion-valerio-wrapper\"\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput id=\"tab-one\" name=\"tabs\" type=\"checkbox\"\u003e \u003clabel for=\"tab-one\"\u003eFEATURES\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eAssembly time: setup in approx. 5 minutes\u003cbr\u003eFloorspace: \u003cspan class=\"unit-imp\"\u003e47” x 19”\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e120 x 48cm\u003c\/span\u003e (about the area of a yoga mat)\u003cbr\u003eStorage: packed away as is – does not fold\u003cbr\u003eHeight: adjusts from \u003cspan class=\"unit-imp\"\u003e9” to 13”\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e23 to 33cm\u003c\/span\u003e (at \u003cspan class=\"unit-imp\"\u003e1”\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e2cm\u003c\/span\u003e increments)\u003cbr\u003e*Bands not included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMax loading capacity: \u003cspan class=\"unit-imp\"\u003e330lbs.\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e150kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBench dimensions: \u003cspan class=\"unit-imp\"\u003e11” x 18” x 3”\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e28 x 46 x 8cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: powder coated steel\u003c\/li\u003e\n\u003cli\u003eProduct weight: \u003cspan class=\"unit-imp\"\u003e22lbs.\u003c\/span\u003e\u003cspan class=\"unit-met\"\u003e15kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput id=\"tab-shipping\" name=\"tabs\" type=\"checkbox\"\u003e \u003clabel for=\"tab-shipping\"\u003eFREE SHIPPING\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eFree shipping for all US orders and Canadian orders.\u003cbr\u003ePlease note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO\/FPO addresses, or P.O. Boxes.\u003c\/p\u003e\n\u003cp\u003eFor international enquiries, please email \u003ca href=\"mailto:hello@baseblocks.fit\"\u003ehello@baseblocks.fit\u003c\/a\u003e your delivery address for a shipping quote.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab\"\u003e\n\u003cinput id=\"tab-happy\" name=\"tabs\" type=\"checkbox\"\u003e \u003clabel for=\"tab-happy\"\u003eLIFETIME WARRANTY\u003c\/label\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cp\u003eYou can return the item within 100-days of receiving your order for a refund less the cost of return shipping.\u003c\/p\u003e\n\u003cp\u003eIt rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy \u003ca href=\"\/pages\/refund-policy\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BaseBlocks","offers":[{"title":"Default Title","offer_id":46262311911621,"sku":"763854438138","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/9925\/0373\/files\/BASEBLOCKS-BASEBENCH-PRODUCT.png?v=1779848299","url":"https:\/\/baseblocks.com\/products\/the-basebench","provider":"baseblocksmain","version":"1.0","type":"link"}