Bar Muscle up / Level 1

Overview

This program is designed to help you unlock the bar muscle-up and improving pulling power. Before starting, you should be able to do 10 pull-ups and a band muscle-up with any level of assistance. The program can be done on the BaseBar or a fixed pull-up bar such as those at calisthenics parks. Generally, it’s easiest to learn the muscle-up on a tall, fixed bar as they are more stable, and you can extend the body. As the Big Bar is not fixed to the floor and has a high centre of mass, it is not recommended for muscle-up training.