Bar Muscle up / Level 2

by Simon Ata


This program is for those who can already do at least three bar muscle-ups and want to improve capacity or unlock the slow muscle-up. The program can be done on the BaseBar or a fixed pull-up bar such as those at calisthenics parks. Generally, it’s easiest to learn the muscle-up on a tall, fixed bar as they are more stable, and you can extend the body. As the Big Bar is not fixed to the floor and has a high centre of mass, it is not recommended for muscle-up training.

Difficulty Level
Days Per Week
Number Of Weeks
Simon Ata

Simon Ata

Pull-up Bar, Weight Vest/Belt Equipment Needed