Overview
This program is designed to build full-body strength and introduce you to all of the basic calisthenics exercises. It is suitable for all training levels, comprised of two upper body workouts and two lower body workouts per week.
- BEG
- Difficulty Level
- 3
- Days Per Week
- 4
- Number Of Weeks
Taylor Learmont
Instructor
Dip Bars, Pull-up Bar, BaseBench, Bands
Equipment Needed
