Intermediate Calisthenics

by Taylor Learmont

Overview

This program is designed to build full-body strength. Users should be able to perform 15 bodyweight dips and 10 chin-ups. The program consists of two upper body days, centered around the planche and lever, and a lower body day.

INT
Difficulty Level
3
Days Per Week
6
Number Of Weeks
Taylor Learmont

Taylor Learmont

Instructor
Dip Bars, Pull-up Bar, BaseBench Equipment Needed