Overview
This program is designed to build full-body strength. Users should be able to perform 15 bodyweight dips and 10 chin-ups. The program consists of two upper body days, centered around the planche and lever, and a lower body day.
- INT
- Difficulty Level
- 3
- Days Per Week
- 6
- Number Of Weeks
Taylor Learmont
Instructor
Dip Bars, Pull-up Bar, BaseBench
Equipment Needed
