Overview
The Starter Strength program will help you build a solid foundation of bodyweight strength and master exercises such as chin-ups, push-ups, and dips. There are no strength prerequisites - this program is suitable for all training levels.
- BEG
- Difficulty Level
- 4
- Days Per Week
- 6
- Number Of Weeks
Dan Jeong
Instructor
Dip Bars, Pull-up Bar, BaseBench, Bands
Equipment Needed
