Overview
This program is designed to unlock the tuck planche and tuck lever. Users should be able to perform 8 chin-ups and 15 push-ups. This can be used as a stand-alone program for full body development.
- INT
- Difficulty Level
- 5
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Pull-up Bar, Parallettes
Equipment Needed
