Overview
This program is designed to unlock the Human Flag. Users should be able to perform 12+ dips and 8+ pull-ups. This program makes use of both pushing and pulling exercises and can be used as a stand-alone program for upper body training. For full-body development, this can be paired with any of the lower body programs.
- INT
- Difficulty Level
- 3
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Pull-up Bar, Bands, Stall bars
Equipment Needed
