THE INTERMEDIATE PLANCHE AND LEVER PROGRAM

by Simon Ata

Overview

This program is designed to unlock the advanced tuck planche and tuck lever. Users should be able to comfortably perform the tuck planche and tuck lever. This can be used as a stand-alone program for full body development.

ADV
Difficulty Level
5
Days Per Week
6
Number Of Weeks
Simon Ata

Simon Ata

Instructor
Pull-up Bar, Parallettes Equipment Needed