Overview
This program is designed for users to unlock the straddle L-sit. Users should be able to perform an L-sit for 10 seconds. This program can be done concurrently with any of the upper body or lower body programs. Sessions from each program can be performed on the same or separate days.
- BEG
- Difficulty Level
- 2
- Days Per Week
- 4
- Number Of Weeks
Dan Jeong
Instructor
Parallettes
Equipment Needed
