• PROGRAMS
  • WORKOUTS
  • CONTACT
  • SIGN UP
Menu
  • PROGRAMS
  • WORKOUTS
  • CONTACT
  • SIGN UP
SIGN UP
LOG IN
SIGN UP
  • PROGRAMS
  • 90 HSPU / Advanced
  • Advanced B-Bars (Push/Pull Split)
  • Advanced B-Bars Program (3-Day)
  • Advanced Back Program
  • Advanced Middle Splits Workouts
  • B-Bars Beginner Program
  • Back Lever / Intermediate
  • Backbend / Intermediate
  • BaseBlocks Express
  • BaseBlocks Trainer / Intermediate
  • Baseline tests old
  • Beginner B-Bars Program (2 of 2)
  • Beginner Back Program
  • Beginner Middle Split Workout
  • Building the BackBend Workout
  • Core / Advanced
  • Core / Beginner
  • Core / Intermediate
  • Front Splits / Intermediate
  • Full Body Foundations I
  • Full Body Foundations II
  • HSPU / Advanced
  • HSPU / Beginner
  • HSPU / Intermediate
  • Intermediate B-Bars (Push/Pull Split)
  • Intermediate B-Bars Program (3-day)
  • Intermediate Back Program
  • Intermediate Middle Split Workout
  • Intro
  • L-Sit / Beginner
  • L-Sit / Intermediate
  • Lower Body Foundations
  • Lower Body Foundations Workouts
  • Lower Body Power / Intermediate
  • Lower Body Strength / Intermediate
  • Middle Splits / Advanced
  • Middle Splits / Beginner
  • Middle Splits / Intermediate
  • Straddle L-Sit / Beginner
  • THE ADVANCED FRONT LEVER PROGRAM
  • THE ADVANCED HUMAN FLAG PROGRAM
  • The BaseBlocks Set / Intermediate
  • THE BEGINNER HUMAN FLAG PROGRAM
  • THE BEGINNER PLANCHE PROGRAM
  • THE GLUTE PROGRAM
  • THE INTERMEDIATE FRONT LEVER PROGRAM
  • THE INTERMEDIATE HUMAN FLAG PROGRAM
  • THE INTERMEDIATE PLANCHE PROGRAM
  • THE MUSCLE UP PROGRAM
  • THE PIKE PROGRAM
  • The Pistol Program
  • The Pistol Program workouts
  • The Shoulder Mobility Workout
  • The Upper Body Endurance Program
  • Train Like a Wrestler / Advanced
  • Train Like a Wrestler / Beginner
  • Train Like a Wrestler / Intermediate
  • Unlocking the Straddle L-Sit

THE LOWER BODY POWER PROGRAM

Intro by Laura Kummerle

THE GLUTE PROGRAM

Intro by Laura Kummerle

THE LOWER BODY STRENGTH PROGRAM

Intro by Laura Kummerle

THE MUSCLE UP PROGRAM

Intro by Laura Kummerle

THE INTERMEDIATE L-SIT PROGRAM

Intro by Dan Jeong

THE ADVANCED CORE PROGRAM

Intro by Laura Kummerle

THE INTERMEDIATE CORE PROGRAM

Intro by Laura Kummerle

THE BEGINNER CORE PROGRAM

Core / Beginner by Laura Kummerle

THE 90° HSPU PROGRAM

90 HSPU / Advanced by Simon Ata

THE ADVANCED FRONT LEVER PROGRAM

Intro by Simon Ata

THE INTERMEDIATE BACK LEVER PROGRAM

Intro by Simon Ata

The Intermediate HSPU Program

Intro by Simon Ata

The Beginner HSPU Program

Intro by Simon Ata

TRAIN LIKE A WRESTLER (ADVANCED)

Intro by Reece Humphrey

THE BACKBEND PROGRAM

Intro by Danielle Gray

THE FRONT SPLITS PROGRAM

Intro by Danielle Gray

THE ADVANCED MIDDLE SPLITS PROGRAM

Intro by Dan Jeong

THE STRADDLE L-SIT PROGRAM

Intro by Dan Jeong

THE BEGINNER L-SIT PROGRAM

Intro by Dan Jeong

THE INTERMEDIATE MIDDLE SPLITS PROGRAM

Intro by Dan Jeong

THE BEGINNER MIDDLE SPLITS PROGRAM

Intro by Dan Jeong

THE INTERMEDIATE PLANCHE PROGRAM

Intro by Simon Ata

THE BEGINNER PLANCHE PROGRAM

Intro by Simon Ata

Copyright © 2022 BASEBLOCKS DIGITAL | Privacy Policy | Terms of Service | Membership Terms

  • Schedule
  • Programs
  • Workouts
Menu
  • Schedule
  • Programs
  • Workouts