Overview
Program Goal | L-sit |
Delivery Format | Self-paced workouts |
Experience Level | L-sit > 15 secs |
Program Duration | Four weeks |
Training Frequency | Two per week |
Equipment | StrongBlocks |
Disclaimer: make sure you consult with a medical professional before commencing any exercise regimen.
Workout overview
There are four workouts each week. This program can be performed in conjunction with any other BaseBlocks Digital strength program.
Workout One (30 min) | Workout Two (30 min) |
1A. Pike squats 1B. Seated L-sit butt lift 2A. Hands free pike 2B. Advanced L-sit 3A. Supine leg lift 3B. Seated pike lift 4. V-up to L-sit | 1A. Seated hamstring stretch 1B. Seated hip flexion 2A. Pike squats 2B. Wall assisted tuck V-sit 3A. Hands free pike 3B. V-up to L-sit 4. Seated pike lift |
Weekly schedule
The schedule below includes the core program performed in conjunction with a three workout-per-week strength program.
Sunday | Strength Workout One | Workout One (30 min) |
Monday | ||
Tuesday | Strength Workout Two | |
Wednesday | ||
Thursday | Strength Workout Three | Workout Two (30 min) |
Friday | ||
Saturday |
Test: Tuck V-sit
Floor
Beginner | Intermediate | Advanced |
< 5 secs | 6-15 secs | > 15 secs |
Elevated surface
Beginner | Intermediate | Advanced |
< 5 secs | 6-15 secs | > 15 secs |