Week Four Workout (40 mins) - BASEBLOCKS DIGITAL

In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!

Workout breakdown

1. Core activation circuit: 1 round

	Reps
Beast toe taps	20 reps
Dead bug pushes	30 secs
Plank to side plank rolls	20 reps
Hollow rocks	1 min

2. Core circuit: 4 rounds

	Duration	Rest
Scissors to lemon squeezer	40 secs	20 secs
Jackknife tuck to pike	40 secs	20 secs
Side crunches	40 secs	20 secs
Kneeling backbend to wall	40 secs	20 secs
Arch up open closes	40 secs	20 secs

3. Cool-down

	Duration
Seal stretch	30 secs
Seal stretch twist	30 secs
Childs pose front & side	30 secs
Shoulder stretch	30 secs
90º Hip Flexor Stretch	30 secs

RETURN TO PROGRAM

About Me

Danielle Gray

My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.