Week Four Workout (45 min)

Workout overview

1A. Assisted full pistol squat attempt
1B. Assisted pistol b/t BaseBlocks Trainer
1C. Single-leg assisted pistol
1D. Single-leg negative squat, DL up
1E. Heels down inchworms
330 sec
2A. Modified pull-ups
2B. Push-ups
31 min

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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