Week Four Workout (45 min) - BASEBLOCKS DIGITAL

Workout overview

	Sets	Rest
1A. Assisted full pistol squat attempt 1B. Assisted pistol b/t BaseBlocks Trainer 1C. Single-leg assisted pistol 1D. Single-leg negative squat, DL up 1E. Heels down inchworms	3	30 sec
2A. Modified pull-ups 2B. Push-ups	3	1 min

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE

FOLLOW-ALONG VIDEO: WORKOUT WITH DANIELLE

About Me

Danielle Gray

My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.