Week One Workout (45 min)

Workout overview

Sets Rest
1A. Single-leg squats to block
1B. Assisted shrimp squats
1C. Seated leg lifts
1D. Primal squat leg extensions
1E. Controlled step-ups
330 sec
2A. Incline rows
2B. L-sit
31 min

Note: you’ll notice that there is no overload in each session as the goal of this week is to get accustomed to these four exercises. Overload will begin in week 3.

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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