|1A. Single-leg squats to block
1B. Assisted shrimp squats
1C. Seated leg lifts
1D. Primal squat leg extensions
1E. Controlled step-ups
|2A. Incline rows
Note: you’ll notice that there is no overload in each session as the goal of this week is to get accustomed to these four exercises. Overload will begin in week 3.
Pick your workout
Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.