Week One Workout (45 min) - BASEBLOCKS DIGITAL

Workout overview

	Sets	Rest
1A. Single-leg squats to block 1B. Assisted shrimp squats 1C. Seated leg lifts 1D. Primal squat leg extensions 1E. Controlled step-ups	3	30 sec
2A. Incline rows 2B. L-sit	3	1 min

Note: you’ll notice that there is no overload in each session as the goal of this week is to get accustomed to these four exercises. Overload will begin in week 3.

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE

FOLLOW-ALONG VIDEO: WORKOUT WITH DANIELLE

About Me

Danielle Gray

My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.