In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!
Workout breakdown
| Reps | Sets | |
| 1A. Seated SL Straddle Leg Lifts 1B. Seated SL Straddle Leg Circles 1C. Assisted SL V Ups 1D. Lying Roll Ups 1E. Plow to Straddle Around | 10 reps 10 reps 10 ea 5 reps 10 reps | 1 |
| 2A. BaseBlock SL Leg Lifts 2B. BaseBlock Tuck Hold Flutters 2C. Wall Toe to Wrist Taps 2D. Headstand Negatives | 10 ea 50 reps 20 reps 10 reps | 1 |
| 3A. Candlestick Roll to Straddle Hold 3B. Figure 4 Stretch 3C. Forward Fold Stretch 3D. Seated Pike Stretch | 10 reps 30 sec ea 1 min 1 min | 1 |
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