Week Two Workout (40 mins)

In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!

Workout breakdown

1. Core activation circuit: 1 round
Beast toe taps20 reps
Dead bug pushes30 secs
Plank to side plank rolls20 reps
Hollow rocks1 min
2. Core circuit: 4 rounds
Scissors to lemon squeezer40 secs20 secs
Jackknife tuck to pike40 secs20 secs
Side crunches40 secs20 secs
Kneeling backbend to wall40 secs20 secs
Arch up open closes40 secs20 secs
3. Cool-down
Seal stretch30 secs
Seal stretch twist30 secs
Childs pose front & side30 secs
Shoulder stretch30 secs
90º Hip Flexor Stretch30 secs

About Me