Week Two Workout (45 min)

Workout overview

1A. Assisted full pistol squat attempt
1B. Assisted pistol b/t BaseBlocks Trainer
1C. Single-leg assisted pistol
1D. Single-leg negative squat, DL up
1E. Heels down inchworms
330 sec
2A. Modified pull-ups
2B. Push-ups
31 min

Note: you’ll notice that there is no overload in each session as the goal of this week is to get accustomed to these four exercises. Overload will begin in week 3.

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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