Note: Perform this exercise for maximum reps. It will be difficult to perform more reps on every set. Try and beat the first reps during the first set each week.
Note: Use your hands for assistance when first starting this exercise. If this feels too advanced, substitute the neck plank instead. Hold for the same duration as workout one.
Reece “Highlight” Humphrey has won at every level in the sport of wrestling. He was a 3x State Champion while leading his team to 2 State Championships as well. He was a 2x NCAA All-American at Ohio State University finishing 2nd and 3rd while leading the Buckeyes to an NCAA Runner up finish. He made 3 Team USA World Teams and won 3 U.S. Open titles. Now, he is in his second full year of coaching and already adding his name to the best coaches in the country by winning the 2019 USA Freestyle Coach of the Year award. He also has a big social media presence building his brand through happiness, family, and creative athletic challenges better known as #HumphreyChallenge.
