Workout overview
| Sets | Rest | |
| 1A. Lunge 1B. Eccentric SL squat | 3 | 1 min |
| 2A. Step-ups 2B. Side-lungs | 3 | 1 min |
Pick your workout
Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.
| Sets | Rest | |
| 1A. Lunge 1B. Eccentric SL squat | 3 | 1 min |
| 2A. Step-ups 2B. Side-lungs | 3 | 1 min |
Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.
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