Workout overview
| Exercise | Sets | Rest |
|---|---|---|
| 1A. Squat w/side-step | 3 sets | |
| 1B. Banded knee mobilization | 3 sets | |
| 1C. Plank | 3 sets | No rest |
| 2A. Ankle mobilization | 3 sets | |
| 2B. Hip mobilization | 3 sets | |
| 2C. Sciatic floss | 3 sets | No rest |
Equipment needed: bands
Warm-up
| Exercise | Reps/Duration |
|---|---|
| A. Standing ankle circles | 10 reps ea side |
| B. High knees | 30 secs |
| C. Butt kickers | 30 secs |
| D. Trunk rotation to kick | 5 reps ea side |
1. Perform 3 rounds without rest
| Exercise | Duration |
|---|---|
| 1A. Squat w/side-step | 30 secs |
| 1B. Knee mobilization | 30 secs |
| 1C. Plank | 30 secs |
2. Perform 3 rounds without rest
| Exercise | Duration |
|---|---|
| 2A. Ankle mobilization | 30 secs |
| 2B. Hip mobilization | 30 secs |
| 2C. Sciatic floss | 30 secs |
CONGRATULATIONS!
WORKOUT COMPLETE
