Workout overview

1. Inchworm to cobra
8 reps

2. Alt downward dog to cobra
8 reps

3. Cats and camels
8 reps

4. Hamstring stretch to lunge twist
8 reps (each side)

5. Alt tuck to pike stretch
8 reps

6. Straddle sit leg raises
8 reps

7. C-shape T-spine openers
8 reps (each side)

8. Deep squat hold
Hold for 20 secs 

9. Anchored straddle stretch
Hold for 20 secs

10. Lateral stretch
Hold for 20 secs

11. Arms elevated shoulder extension
Hold for 20 secs

12. Straddle sit with lateral reach
Hold for 20 secs (each side)

11. Front lunge hip flexor stretch
Hold for 20 secs (each side)