Full Body Mobility / Week Three x Session One

Workout overview

Part I: Dynamic stretches and activation exercises

Part II: Static stretches

1. Arm circles

1. Arm circles
15 reps

1. Arm circles

2. Cats and camels

2. Cats and camels
12 reps

2. Cats and camels

3. Banded scap retractions

3. Banded scap retractions
10 reps

3. Banded scap retractions

4. Table top rocks

4. Table top rocks
10 reps

4. Table top rocks

5. Skin the cat

5. Skin the cat
3 reps

5. Skin the cat

6. Baby bridges

6. Baby bridges
5 reps

6. Baby bridges

7. C-shape T-spine openers

7. C-shape T-spine openers
10 reps (each side)

7. C-shape T-spine openers

8. Cobra stretch

8. Cobra stretch
Hold for 20 secs

8. Cobra stretch

9. Bridge hold

9. Bridge hold
Hold for 20 secs

9. Bridge hold

10. Arms elevated shoulder extension stretch

10. Arms elevated shoulder extension stretch
Hold for 20 secs

10. Arms elevated shoulder extension stretch

11. Bicep stretch

11. Bicep stretch
Hold for 20 secs

11. Bicep stretch

12. Triceps stretch

12. Triceps stretch
Hold for 20 secs

12. Triceps stretch

13. Wrist stretch

13. Wrist stretch
Hold for 20 secs (each position)

13. Wrist stretch

CONGRATULATIONS!