Full Body Mobility / Week Two x Session One

Workout overview

Part I: Dynamic stretches and activation exercises

Part II: Static stretches

1. Banded bent over rows

1. Banded bent over rows
15 reps

1. Banded bent over rows

2. Banded shoulder dislocates

2. Banded shoulder dislocates
10-12 reps

2. Banded shoulder dislocates

3. Banded pull-aparts

3. Banded pull-aparts
10 reps

3. Banded pull-aparts

4. Wall semi-circles

4. Wall semi-circles
10 reps (each side)

4. Wall semi-circles

5. Cats and Camels

5. Cats and Camels
10 reps

5. Cats and Camels

6. Deep squat

6. Deep squat hold
30 secs

6. Deep squat

7. Table top rocks

7. Table top rocks
10 reps

7. Table top rocks

8. Arm's elevated child's pose

8. Arm’s elevated child’s pose
Hold for 20 secs

8. Arm's elevated child's pose

9. Banded OH stretch

9. Banded OH stretch
Hold for 20 secs

9. Banded OH stretch

10. Cobra

10. Cobra
Hold for 20 secs

10. Cobra

11. T-spine stretch

11. T-spine stretch
Hold for 20 secs (each side)

11. T-spine stretch

12. Wrist stretches

12. Wrist stretches
Hold for 20 secs (each position)

12. Wrist stretches

CONGRATULATIONS!