Workout overview

1. Inchworm to cobra
8 reps

2. Squat with internal rotation
8 reps (each side)

3. OH wall squat
8 reps

4. Prone L’s
5 reps

5. Cats and camels
8 reps

6. Downward dog to cobra
8 reps

7. Arm’s elevated child’s pose
Hold for 20 secs 

8. Floor chest stretch
Hold for 20 secs (each side)

9. OH triceps stretch
Hold for 20 secs

10. Wall bicep stretch
Hold for 20 secs

11. Front leg elevated hamstring stretch
Hold for 20 secs (each side)

12. Front leg elevated pigeon
Hold for 20 secs (each side)