Workout overview
| 1A. Swimmers hover |
| 1B. Superman W-Y |
| 2A. Prone shoulder flexion |
| 2B. Prone shoulder ER |
| 3A. Band pull apart |
| 3B. Wall slides |
1. Perform this superset for 2 sets without rest
| Exercise | Reps |
|---|---|
| 1A. Swimmers hover | 7 reps |
| 1B. Superman W-Y | 8 reps |
| Exercise | 1A. Swimmers hover | 1B. Superman W-Y |
|---|---|---|
| Reps | 7 reps | 8 reps |
2. Perform this superset for 2 sets without rest
| Exercise | Reps |
|---|---|
| 2A. Prone shoulder flexion | 8 reps + 10 sec hold |
| 2B. Prone shoulder ER | 8 reps + 10 sec hold |
| Exercise | 2A. Prone shoulder flexion | 2B. Prone shoulder ER |
|---|---|---|
| Reps | 8 reps + 10 sec hold | 8 reps + 10 sec hold |
3. Perform this superset for 2 sets without rest
| Exercise | Reps |
|---|---|
| 3A. Band pull apart | 10 reps |
| 3B. Wall slides | 8 reps |
| Exercise | 3A. Band pull apart | 3B. Wall slides |
|---|---|---|
| Reps | 10 reps | 8 reps |
CONGRATULATIONS!
WORKOUT COMPLETE
