You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.
Test one: tuck planche max duration
Beginner | Intermediate |
< 15 sec | > 15 sec |
Test two: L-sit chin-up max repetitions
Female
Beginner | Intermediate | Advanced |
< 1 | 1 – 8 | 9+ |
Male
Beginner | Intermediate | Advanced |
< 10 | 11 – 24 | 25+ |