Workout overview
| Exercise | Sets | Rest |
|---|---|---|
| 1A. Lunge to hip circle | 3 | |
| 1B. Heel tap | 3 | |
| 1C. Deep squat w/thoracic rotation | 3 | No rest |
| 2A. Banded hip mobilization | 3 | |
| 2B. Banded ankle mobilization | 3 | |
| 2C. Fibular head self mobilization | 3 | No rest |
Equipment needed: bands
1. Perform 3 rounds without any rest
| Exercise | Duration |
|---|---|
| 1A. Lunge to hip circle | 30 secs (ea) |
| 1B. Heel tap | 30 secs (ea) |
| 1C. Deep squat w/thoracic rotation | 30 secs |
2. Perform 3 rounds without any rest
| Exercise | Duration |
|---|---|
| 2A. Banded hip mobilization | 30 secs (ea) |
| 2B. Banded ankle mobilization | 30 secs (ea) |
| 2C. Fibular head self-mobilization | 30 secs (ea) |
CONGRATULATIONS!
WORKOUT COMPLETE
