In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!
Workout breakdown
| Reps | Sets | |
| 1A. Seated SL/DL Piked Leg Lifts 1B. Lying Leg Lifts 1C. Sit Up w/ Butt Lift 1D. DL V Ups 1E. Pike to Straddle Roll Thru | 10 reps 10 reps 10 reps 10 reps 5 reps | 1 |
| 2A. BaseBlock SL Leg Lifts 2B. BaseBlock Pike Hold Flutters 2C. Handstand Negatives 2D. Wall Feet to Wrist Taps | 10 ea 50 reps 20 reps 10 reps | 1 |
| 3A. Candlestick Roll to Straddle Hold 3B. Figure 4 Stretch 3C. Forward Fold Stretch (StrongBlocks) 3D. Seated Pike Stretch (StrongBlocks) | 10 reps 30 sec ea 1 min 1 min | 1 |
