Week Two Workout (45 min)

Workout overview

	Sets	Rest
1A. Monkey pull-ups 1B. Half handstand hold 1C. Push-ups 1D. Block dips	3	20 sec

Follow along warm-up (6 min)

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Perform this quad set for 3 rounds with 20 sec rest between exercises.

	Reps/Time
1A. Monkey pull-ups	20 (alternating)
1B. Half handstand hold	30 sec
1C. Push-ups	10
1D. Block dips	10

Note: you won’t be increasing the number of reps each week. The goal of this week is to get accustomed to the exercises.

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Post-workout flexibility

Perform these stretches as an optional cool-down for two rounds to help stretch the areas you used during the workout.

A. Triceps stretch: 1 min

B. Upper back stretch: 1 min

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