You’re almost there! It’s time to repeat the backbend we performed at the start of this program. Try and take a photo (or video) again to compare your performance.
The backbend test
Keep the same distance between your hands and feet as the baseline test
My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.
