UPPER BODY TESTS

You’re almost there! It’s time to repeat the same test we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Isometric row test
Male
BeginnerIntermediateAdvanced
<15 sec16sec – 30sec31+ sec
Female
BeginnerIntermediateAdvanced
<10 sec11 – 20 sec21+ sec
Continue my Train Like a Wrestler series

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