Follow along L-sit workout - BASEBLOCKS DIGITAL

In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.

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About Me

Dan Jeong

Dan is a former track and field runner, breakdancer, and Marine Corps officer. Obsessed with getting his body stronger, faster and more mobile, he turned to calisthenics training and quickly fell in love with it. He is the founder of WSUG (short for wassup guys), and currently one of the leading calisthenics and mobility coaches in South Korea.