You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.
Pistol checklist
Technique
Did you keep your chest tall and go all the way down?
Mobility
Did your heel stay flat on the floor the whole time?
Strength
Was returning to standing smooth or were there sticking points?
Balance
Could you perform the entire test without the non-testing leg touching the floor?
Asymmetry
Did you score the same number on left and right sides?
My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.
