You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.
Test one: hollow body hold for max duration
Choose a variant that allows you to keep your back flat
Beginner
Intermediate
Advanced
< 20 secs
20 – 60 secs
> 60 secs
Test two: plank hold for max duration
Stop the test as soon as you feel your hips dropping
My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.
