Warm-up (6 min)
Standing ankle circles | 10 ea |
High knees | 30 secs |
Butt kickers | 30 secs |
Trunk rotation to kick | 5 |
1. Perform this tri-set 3 times without any rest.
1A. Squat w/side-step | 30 secs |
1B. Knee mobilization | 30 secs |
1C. Plank | 30 secs |
2. Perform this tri-set 3 times without any rest.
1A. Ankle mobilization | 30 secs |
1B. Hip mobilization | 30 secs |
1C. Sciatic floss | 30 secs |