Strength
| Program | Level |
| The Beginner L-Sit Program | Beginner |
| The Beginner HSPU Program | Beginner/Intermediate |
| The Straddle L-Sit Program | Intermediate |
| The Tuck Planche Program | Intermediate |
| The Advanced Tuck Planche Program | Advanced |
Mobility
| Program | Level |
| The Beginner Middle Splits Program | Intermediate |
| The Intermediate Middle Splits Program | Intermediate |
| The Front Splits Program | Intermediate |
| Building the Backbend | Intermediate |
| The Advanced Middle Splits Program | Advanced |
Your Strength Level
We recommend you can perform the desired repetitions for two out of three exercises to commence a training program at that level.
| Push | Pull | Lower / Core | |
| Beginner | Dips < 10 reps | Chins < 10 reps | L-Sit < 15 secs |
| Intermediate | Tuck Planche 15 secs + | Tuck Lever 15 secs + | Pistols 5 ea side |
| Advanced | Handstand 60 secs | Front Lever 10 secs | Nordic Curl 3 reps |
