Workout overview
| Sets | Rest | |
| 1. Touch front lever to isometric hold | 4 | 2 min |
| 2. Front lever negatives | 4 | 2 min |
| 3. L-sit to inverted lever | 4 | 2 min |
| 4. Band assisted front lever pull-ups | 3 | 2 min |
| 5. L-sit chin-ups | 3 | 2 min |
Warmup (5mins)
| 1. Wrist circles | 10 each direction |
| 2. Scapula rows | 5 reps |
| 3. Band shoulder extension | 10 reps |
1. Touch front lever to isometric hold: 5 sec bent arm, followed by 10sec straight arm.
4 sets with 2 min rest between sets.
2. Front lever negatives: 3 sets with 2 min rest between sets
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
| 3 reps | 3 reps | 3 reps | 4 reps | 4 reps | 4 reps |
3. L-sit to inverted lever: AMRAP. 3 setswith 2 min rest between sets.
4. Band assisted front lever pull-ups: 5 reps for 3 sets with 2mins rest between sets.
5. L-sit chin-ups: AMRAP. 3 sets with 2 min rest between sets
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